Now it is MM's turn to reduce his weight. Poor MM. He is trying every way. But, as the "Cooking Queen" is at home, nothing works out ;-) (No one is giving any award for me, let me give myself >;-)..) He changed from
Attractive cereals to Traditional oatmeal
Whole milk to 2% milk
Coffee to Black tea
Melons to Apples
Starbucks coffee ice cream to Carrot juice
Oil to Cooking spray in Dosais
All the above helps, but not to the desired amount. Still he could not stop eating
Crunchy snacks
In between snacks
Sweet
and he rarely walks or do exercises.
He is a man who lives to eat. But this attitude is dangerous for his age. He realized it and taking some steps. What i could do for him is to reduce the sugar, oil and other fatty items from his diet. Will update on his progress. But i am very sure, he will do it soon. ;-)
